For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...

Learn the dangerous waist warning signs that predict serious health problems. Discover what happens when you ignore these ...

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

However, they can also reduce lean body mass ... respectively—both of which are forms of visceral fat closely linked to increased risk of cardiometabolic disease. When combined with a GLP ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...