Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

While subcutaneous fat is right under your skin where you can pinch it; visceral fat is deeper. You can find it under your belly muscles and around your internal organs. (Image Credit: CLAUS LUNAU ...

It's also known as belly fat or intra-abdominal fat, as the fat is located inside your abdominal cavity. Visceral fat ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly ...

To try and identify Alzheimer's risks in people earlier, researchers analyzed data from 36 healthy people, ranging from 40 to 60 years old with a body mass index of 32 — which, as defined by the CDC, ...

Having hidden abdominal fat could increase middle-aged people's chances of developing Alzheimer's disease, a new study says. Researchers found that visceral fat "is related to changes in the brain ...

There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more noticeable. Visceral fat. This is the fat that sits around the organs inside your abdomen.

We all have visceral fat in our bodies. A certain amount is necessary to keep us healthy, as it lies deep in the belly protecting and insulating our organs. Unlike subcutaneous fat, found under ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn ...

Explore 4 tips for mindful eating during the holidays “Inflammatory secretions of visceral fat—as opposed to potentially protective effects of subcutaneous fat—may lead to inflammation in ...

Belly fat is notoriously hard to get rid of — ask anyone who has tried – there's good news about visceral fat: ... made up of subcutaneous fat, isn’t the major culprit, ...