There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A governemnt survey revealed that 40% of women have hip measurements above the healthy range, while 12% of men show ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat, too). Women are more likely to store fat ...

It's official: 'cortisol belly' is the ... However, that's true of visceral fat – the type that is found deep in the body, around your organs – more than subcutaneous fat, which is under ...

A new study from Lund University in Malmö, Sweden, revealed that waist circumference is a stronger risk indicator for obesity ...

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying recipes that promise quick results.