While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in ...

2. White Bread And Refined Grains Refined carbohydrates such as white bread, pasta, and white rice may be comforting staples, but they lack fibre and essential nutrients. These digest rapidly, causing ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Even at lower BMIs, many South Asians carry more visceral (belly) fat compared to others. A commonly recognized stereotype—the combination of thin limbs and a prominent belly—reflects this ...