Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

In these guided sleep meditations, "you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work ...

Chinar: Through Time, Through Seasons, Through the Lens is more than an exhibition — it’s an intimate journey into the heart of Kashmir. Megha Sindwani’s lens doesn’t just document a place ...

It entails listening to a guided audio or visual script that guides the listener through a meditation exercise. This method is best suited for: Newcomers: Guided meditation assists new ...