Before stopping at the Belcourt Wednesday for a post-screening Q&A, Drew spoke with the Scene about reimagining the Joker, ...

The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Celebrated American filmmaker, visual artist, musician, and actor, David Lynch, who is undoubtedly considered one of the greatest filmmakers of all time, passed away in January 2025.

Visualization meditation can be a powerful tool to kickstart your day with clarity and focus. By practicing this, you can set positive intentions and visualize your goals, which might improve ...

Lesotho-born director Lemohang Mosese returns with 'Ancestral Visions of the Future,' a remarkable meditation on roots and exile.

Meditation expert Emily Kessler's said her unique visualization technique helps her sleep faster at night by calming racing thoughts.

Visualization meditation and breathing exercises can do wonders for your wellbeing, but getting started with these techniques isn't always straightforward. I'm a meditation teacher and I find many ...