Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

The subconscious thrives in a focused state. Mindfulness, meditation and breathing exercises sharpen visualization and improve decision-making. 4. Evolve an actionable blueprint. Vision without ...

visualization, meditation, sound and energy realignment (Christian-based) and other expressive arts modalities. We can’t wait to work with you, you child, or even your spouse! We believe in the ...