Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

4. Obey the instructions, pattern of breathing, and visualization processes. Advanced practitioners: People who have well-established meditation habits can make the most of unguided meditation in ...

One of the key features of the mission is Rupadhyana Meditation, a contemplative practice that uses visualization techniques ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

The subconscious thrives in a focused state. Mindfulness, meditation and breathing exercises sharpen visualization and improve decision-making. 4. Evolve an actionable blueprint. Vision without ...

MayFit is a new wellness-focused extension of Tulsa Mayfest offering free fitness activities—including yoga, spin, sound ...