Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Libra is a magnetic, alluring, and captivating sign. Ruled by Venus, the planet of love and charm, those born under this sign ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

" Feel your energy flow. Feel your spiritual energy. While meditating, some subtle energies sometimes aren't noticed. Go ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

One of the most effective techniques used is visualization—mentally rehearsing movements or imagining a successful return. Interestingly, the brain activates similar neural pathways during this ...

Outside, the sky is bright, but the shutters have been drawn; a nod to the secrecy the trademarked meditation I’m here to learn is shrouded in. Transcendental Meditation (TM) – a technique ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...