Due to our area’s growing wine industry, grapes are big in Douglas County. And while I enjoy our local varietals and the ...

The possibility of my demise on the operating table was slim but, as I noted in my last column, you never know. Now you do. I’m alive.

Some consumers and milk producers herald the perceived health benefits of raw milk, but federal and state health officials ...

Excess sugar disrupts metabolic health, increasing the risk of type 2 diabetes, cardiovascular disease, and chronic inflammation. High added sugar intake raises blood pressure, promotes insulin ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development ...

Select an out-of-the-way place in your garden that has as much sun as possible. Yes, they will tolerate some shade, but these ...

Rajgira (amaranth) and sabudana (tapioca pearls), both fasting favourites, have moderate niacin and pair well with other B-vitamins. Here’s a golden nugget which is mostly ignored in modern ...

This same portion also delivers substantial amounts of vitamin A, copper, folate, and other B vitamins, creating a remarkably dense nutritional package. Kidney, particularly from lamb, offers ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Q. Until recently I had never heard of a vitamin called biotin. What is it good for, and what foods have it? A. Biotin is a water-soluble B vitamin every bit as important to health as other vitamins.

People who have a higher vitamin D intake may be slowing down a biological process linked to aging, according to a study published this week. But don’t rush out to buy supplements just yet.