Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

"If you take Vitamin D, St. John's Wort, zinc or magnesium, here's a few things you need to be aware of," the doctor began ...

The bottom line Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Trace amounts of calcium, magnesium, and vitamins B1, B3, B5, E, and K. Papayas also contain healthy antioxidants known as carotenoids, particularly one type called lycopene.

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

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