For kids who don’t eat meat or animal products, Hurley is also a proponent of supplementing vitamin D—along with calcium, iron, and B12. Says Castle: “I tend to work with either underweight ...

Moreover, iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than ...

Some children, such as those who follow a vegan diet, may need vitamin supplements, such as vitamin B12, as they do not eat the food groups that provide this vitamin naturally. Other children may ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Could you benefit from a vitamin B12 supplement? © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use ...

Vitamin B12 plays a crucial role in the body, supporting the nervous system and aiding in DNA production. However, its importance is often only realised when a deficiency occurs, leading to a ...