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Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

This study investigates the effectiveness of a vitamin D3-loaded nanoemulsion in improving the core symptoms of autism spectrum disorder (ASD) in children.

There are a few key differences between vitamin D2 vs. D3. Learn what they are and why they matter.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

A groundbreaking study reveals that vitamin D supplementation significantly enhances chemotherapy outcomes in breast cancer patients. Discover the benefits and implications of vitamin D in cancer ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

What makes vitamin B so important? Vitamin B plays a major role in converting the food we eat into energy. It helps form red blood cells, supports brain function, and maintains healthy skin and hair.

Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more.