He noted, however, that there was more to building bone density than just swallowing pills. In line with Potterf’s ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

B12 can be taken orally or via injection; magnesium is available in pill or powder form; vitamin D supplements are often given in D3 form, especially if sun exposure is limited. Doctors may also ...

While plant-based diets are associated with lower risks of chronic diseases, they are being increasingly acclaimed as a ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

It’s important to note that vitamin D activation depends on having adequate levels of magnesium ... and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...