While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

The best popcorn machine will be sized for your needs and have an aesthetic that makes it visually pleasing. Great Northern ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins A, C, and K, as well as fiber and antioxidants ... but smaller servings daily—like canned salmon or sardines on ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...