The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Consumers are frequently looking for natural treatments for acne and vitamin a has been of interest for a long time. Accutane ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

"My intellectually disabled sister had frequent vomiting and fever, and her skin turned yellow. The ER doctor said it was a ...

Rich in folate (vitamin B9), these crunchy beauties help make red blood cells that carry oxygen throughout the body. Researchers link low levels to the risk of age-related hearing loss. Oranges, ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole body uses to stay healthy. Vitamin A is an antioxidant that fights in ...

Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says. “The entire plant has uses. For instance, corn husks can be used to ...

This article explores the significance of six key vitamins—D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone health ...