The overhand serve, specifically ... D'Annette Stephens is a PS contributor, certified personal trainer, and former volleyball player and coach.

Ready to ace your volleyball serve? Learn step-by-step techniques for underhand, overhand, and jump serves, plus tips to boost accuracy, power, and strategy on the court! A strong serve does much ...

Overhand serve. Place the foot opposite your serving ... practicing your timing along the way. Endurance training A great volleyball game does a number on the heart, legs, arms, and shoulders.

It's time for the world to get to know Adrian Carambula, a beach volleyball ... t be thrown off by a serve sent into the sky if you're used to the standard, speedy overhand variety?