But volleyball moves fast ... which will allow for a powerful shift forward during the serve. Draw the hitting arm back, with the elbow high (think like you're drawing a bow and arrow), palm ...

Swing: Draw the hand back and shift weight onto ... precision and where you want the ball to land. Mastering how to serve a volleyball takes repetition and targeted practice.

In the game of volleyball, serving is incredibly important. Every play begins as a serve, after all, and a well-executed serve has the ability to put pressure on the opposing team and set the pace ...