â Integrate meditation into daily activities, such as mindful eating or walking meditation. â Practice before bedtime to ...

Focused meditation is practiced using five senses. For example, it includes counting mantra meditations, walking meditations, ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

Sometimes, a week on vacation is not enough of an escape from the mental stress leftover from daily responsibilities and social media notifications. Increasingly, travelers are finding respite in ...