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â Integrate meditation into daily activities, such as mindful eating or walking meditation. â Practice before bedtime to ...
Focused meditation is practiced using five senses. For example, it includes counting mantra meditations, walking meditations, ...
From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...
Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...