Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

A new park, spearheaded by 6th Ward Councilwoman Anita Davis, has made a lot of progress since the construction began back in ...

Bend Zen Meditation Group: Develop your practice with Bend Zen on Monday evenings, two 25-minute sits, walking meditation and a member-led dharma discussion; 6:45-8:30 p.m.; free; Brooks Hall at ...

Nicole Daedone and Rachel Cherwitz were charged with engaging in a forced labor conspiracy related to the sexual wellness ...

Episcopal priest Cynthia Bourgeault says we don’t encounter God by thinking harder, but by surrendering the part of us that ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...