Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

A daily walk is a great way to combat stress, boost your mood and decompress after a long day — and a walking meditation can help you get even more out of it. Walking is a great form of physical ...

A new park, spearheaded by 6th Ward Councilwoman Anita Davis, has made a lot of progress since the construction began back in ...

It wasn't a guided meditation, but it wasn't far off. And it was more relaxing than walking yoga! It’s no surprise, then, that my third and final realization was that I felt calmer and ...

There are different types of meditation, including body scan, loving kindness, and walking meditation. 4) Strength train Shah does a 10-minute strength training workout with dumbbells every morning.