Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

The next day, staring out over the pinon-juniper woodlands, I saw a sea of people plodding slowly in disparate directions as they practiced walking meditation. Step, step, step. It all seemed very ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your regular stroll. Walking yoga combines the physical benefits of walking and ...

Having tried multiple remedies, she turned to walking meditation recommended by Dr Ridhima Khamesra. “At first Manali was reluctant to try it but having seen fantastic results, she started doing ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It’s refreshingly unique from any other type of exercise, says Mariana ...

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Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...