Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

As we get older, our bodies stop performing as they once did. We aren't as strong as we once were, we don't see as well as we ...

Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical activity to how well we live day to day. Yet one in three ...

The historic Crofton Beam Engines will be up and running for the late May Bank Holiday. The historic site will be open on Sunday, May 25, and Monday, May 26, from 10am to 4.30pm. Visitors can watch ...