One common strategy is for seniors to work towards walking 30 minutes, five times per week. However, bouts of 10 minutes or ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

Here’s a sport-by-sport look at the local high school athletes that managed to separate themselves from their peers during the 2024-25 school year.

Police are continuing investigations after a sexual assault on a woman on the Rangituhi/Colonial Knob walking track, near Porirua, on Wednesday 18 June. Detective Senior Sergeant Pete Middlemiss says ...

Mr. Weiner returned from a prison term to launch an unlikely campaign for the City Council. Outside a polling place on ...

Prince William honored Paralympian and Prince Harry’s friend Jaco van Gass with an OBE during a ceremony amid ongoing royal ...

After three years, a national outcry, and the sentencing of her son's murderers, Mechelle Turvey is still a force for change.

Craig Senior was refused planning permission for the bungalow which would have been built on land at the back of number 65 Main Road, Portskewett.

The 2024-25 Central Mass High School Sports Awards show was Wednesday night at the DCU Center. The show was produced with the ...

Almost three years after he was killed, the two men who murdered 15-year-old Perth schoolboy Cassius Turvey are set to be ...

Successful two-way players are pretty common in baseball. In fact, most high school teams have at least one that can make a ...