One common strategy is for seniors to work towards walking 30 minutes, five times per week. However, bouts of 10 minutes or ...

Don’t let the poles alter how you walk or hike. “The poles shouldn’t change your natural walking rhythm,” Ms. Peikon said. “It should feel intuitive to use them, not a hindrance to your ...

Girl says, regardless of circumstances, being with family is enough, stating, ‘We may not have flowers, but our togetherness ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

A Chinese student touched hearts online after a video showed her carrying heavy bags on a bamboo pole alone after completing ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

Here’s a sport-by-sport look at the local high school athletes that managed to separate themselves from their peers during the 2024-25 school year.

RJ Nagarajan's story isn't about strength; it's about determination. This senior is redefining what is possible with grit and ...

Police are continuing investigations after a sexual assault on a woman on the Rangituhi/Colonial Knob walking track, near Porirua, on Wednesday 18 June. Detective Senior Sergeant Pete Middlemiss says ...

Mr. Weiner returned from a prison term to launch an unlikely campaign for the City Council. Outside a polling place on ...

And viewers will be captivated by the results in fourth episode next Sunday, entitled The Pack, in which Rose, a young Albertosaurus, will be brought to life. This lighter and faster cousin of the ...