Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

One common strategy is for seniors to work towards walking 30 minutes, five times per week. However, bouts of 10 minutes or ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, Brooks, On and more. Newsletters Games Share a News Tip.

What started as a simple fitness routine has grown into something much more profound. In May, dozens of the group’s senior members eagerly took on the Walk for Autism challenge — committing to ...

"Soca Seniors embody everything Age UK Norwich stands for - active living, social connection and the power of community. Age UK Norwich sponsors Soca Seniors walking football team (Image: Supplied) ...

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a weighted vest or using walking poles. According to experts, even though ...

Don’t let the poles alter how you walk or hike. “The poles shouldn’t change your natural walking rhythm,” Ms. Peikon said. “It should feel intuitive to use them, not a hindrance to your ...

The Covacure Collapsible Trekking Poles are on sale for only $22, a 37% discount from their normal price of $35. These poles are available in two colorways, blue and black, and two lengths (100 to ...

Eight Clovis North seniors who admitted to drinking before prom are not allowed to walk at graduation, but will still be able to pick up their diplomas outside of the formal ceremony.

Local seniors gather at a ball field at Living Memorial Park in Brattleboro on Tuesday, June 3, 2025, to play a game of "Walking Senior Softball." The traditional game is modified to allow players ...