There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It enhances creativity.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

A Chinese student touched hearts online after a video showed her carrying heavy bags on a bamboo pole alone after completing ...

Don’t let the poles alter how you walk or hike. “The poles shouldn’t change your natural walking rhythm,” Ms. Peikon said. “It should feel intuitive to use them, not a hindrance to your ...

Most of the poles in this test are adjustable, allowing you to find your ideal height, share your poles, set up a trekking pole shelter, and alter the height to your terrain. When pitching a trekking ...

Pole Walking Australia. Walking poles for seniors: how to choose the right ones. By Nancy LeBrun LeBrun is a Maryland-based freelance writer with a bachelor's degree in communications. She is a member ...

Shutterstock. Grab your walking poles and get ready to hit the trails for a dynamic total-body workout. “Nordic walking is a full-body exercise that involves walking with specially designed poles ...

Then, adjust your trekking poles so that with your hand on the grip, you make a 90-degree angle with your elbow. On the side of your trekking pole you’ll find markings that allow you to set your poles ...

Walking with Nordic (ski) poles burns calories and works muscles. Dozens of Vineyarders gathered recently at Polly Hill Arboretum to learn about Nordic walking, a low-impact, full-body exercise ...