Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Texans of all ages and fitness levels have walked their way to better health with Walk Across Texas for nearly 30 years.

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Community members are being encouraged to invest in their fitness and well-being one step at a time during Walk Wednesdays in ...

It can work wonders for bloating, too. Science shows that a quick trot around the block after meals could stimulate digestion ...

In June 2023, the Australian Government provided an additional $20 million in funding for Phase 4 of the program. Grants are restricted to 1 per household. If you received funding in previous phases, ...

The Brandywine school district is looking to apply for a $300,000 grant this year to add sidewalks to the 17th Street and ...

HENDERSONVILLE, N.C. (WLOS) — In Downtown Hendersonville, 20 new works of bear art are being revealed during the Annual Bearfootin’ Art Walk program from 5:30 p.m. to 7 p.m. on Wednesday ...

CINCINNATI (WKRC) — The National Kidney Foundation serving Southwest Ohio and Northern Kentucky is expanding its free support program ... going to go on a little walk in Eden Park and that ...

According to an affidavit, Tyrique Harris, an inmate with the Davidson County Sheriff's Office, walked away from a work release program site. Police said Harris was participating in the approved ...

(WPTA) - On this week’s segment of Walk in the Park, Heather Herron meets with the Superintendent of Forestry Operations Derek Veit, to discuss the Citizen Match Tree Planting Program. To learn more, ...