A Nature Walk Observations Page for Kids is a printable worksheet designed to help children document what they see, hear, and feel while exploring nature. This free printable includes sections for ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks. The goal is to avoid having to spend every waking ...

So instead take a comfortable, gradual approach -- the 20% Boost Program. First ... measure your steps in a typical week. Don't try to walk more than normal. Each morning, reset the pedometer ...

Starting a beginner’s walking program is a long way toward a healthier you. By taking extra steps to incorporate walking into your daily routine, you set yourself up for success.