For example: “Central Park. 3/12, 5:30am.” I also do this thing—which is more superstitious than anything—where, before leaving for a run or hike, I say out loud, “Today is not the day.” ...

MIDTOWN MANHATTAN, N.Y. (PIX11) — A Manhattan woman has an idea to make the streets of New York City safer. She was the victim of a violent attack. Now she wants to make sure no one else feel… ...

Walking alone allows for better focus and mindfulness. The ideal way to walk is briskly and with concentration, ensuring you're out of breath, whether alone or with a partner who matches your pace.