Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

In Pride and Prejudice (1813), when heroine Elizabeth Bennet arrives at Netherfield Park with “her petticoat six inches deep ...

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Reynolds’ weekly column exploring songs and scenes at the intersection of music and digital culture, separating shitpost ...

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

The benefits of regular walks are well-documented, and even 4,000 daily steps can be helpful. If that's not motivation enough ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. But where did that number come from and does it actually have any benefits?

Japanese influencers have taken to promoting a "new" type of walking that they argue, based on science, is more productive ...