Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

June 21 is International Yoga Day—which symbolises the ancient practice of mindfulness and provides physical and mental health benefits for people of all ages. According to experts, if you are going ...

International Yoga Day, celebrated annually on June 21st, promotes yoga for holistic well-being, emphasizing its Indian roots and global relevance. The 2025 theme, "Yoga for One Earth, One Health," ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

Third, participating in a yoga activity on International Yoga Day is to be part of a shared moment of global wellness. When everyone does Yoga together, the collective positive energy lifts the ...

More than 30 thousand organisations across India have registered to participate in Yoga Sangam 2025, the main event of this year’s International Day of Yoga (IDY). Organised by the Ministry of Ayush, ...

Thieves cut a hole in a wall and a steel safe to steal over $1 million worth of jewelry from a South Barrington store on Mother's Day, police said.