A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. Hero and Model Sornchuay, both 11, work out like professional athletes, guided by their ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Participants who lifted weights first experienced significantly greater reductions in overall body fat and visceral fat.

British and Irish Lions coach Andy Farrell has insisted selection for the Test series with Australia remains wide open after ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Olympian Michelle Griffith Robison reveals what you really need to know to keep the whole family safe in the heatwave ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

NSW halfback Nathan Cleary and the game’s best prop Payne Haas were in doubt for Origin II until the final warm-up with the ...