Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them as two ...

We've gathered some tricks that make a difference and want to share them with you in a simple and straightforward way. Forget ...

You will be given exercises to do first to improve ... or playing sports when you are tired or in pain. Warm up. Do ankle stretches before playing sports or exercising. Watch your step!

There’s a scene in Wolf of Wall Street in which Matthew McConaughey hums and thumps his chest. Leonardo DiCaprio is unsure ...

Why your strength and cardio might not be cutting it.

PHOENIX (AZFamily) — A big warm-up begins today across Arizona, with temperatures peaking this weekend for two First Alert Weather Days. A storm system that’s been lingering over Arizona since ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Enjoy the sun while it's here because soggy weather returns next week. Friday will be dry, but a little cooler, only hitting the mid/upper 60s. Any plans to get outside for Mother’s Day weekend ...

We may want to take our first water and put it in a watering can in the sun for a few hours to let the water warm up before watering the seeds. Christie Apple also points out these soil ...

WHAT WE ARE TRACKING: Warm conditions continue through Wednesday before thunderstorms arrive on Thursday, followed by much cooler air through the weekend. After temperatures top off in the middle ...