Harmful, blue-green algae blooms have been appearing on bodies of water nationwide, just as you may be drawn to go swimming ...

“Staying out of the sun is generally good advice, because you can increase heat, fatigue and dehydration from being in the ...

After three days of testifying, a woman going by "Jane" began cross-examination by Diddy's lawyers on June 10. Here's what happened in court.

For example, regular stretching can help keep your ... is that holding the stretch tires out your muscles. You should warm up by doing dynamic stretches, which are like your workout but at a ...

Juliette Powell, who once commanded attention as the host of MuchMusic's live dance party "Electric Circus" and later as a ...

Reasons to be Cheerful reveals how stitchers around the world are repairing their clothes with pride, turning a once-hidden process into a bold fashion statement.

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Well, according to new research, warming up before a resistance training session might not improve performance compared to ...

As the world gets ready to celebrate fatherhood this Sunday, June 15, the internet is filling up with warm Father’s Day 2025 messages, touching quotes, colorful wallpapers, and thoughtful gift ideas.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...