A warm-up exercise can cover more than one of these categories. For example, dynamic stretches are often added to warm-ups because they elevate heart rate, mobilize joints, and stretch muscles.

Learn how to warm up before lifting weights, why it's important, and the best way to structure your warm-up to save time.

For example, choose a dynamic warm-up that elevates tissue temperature and can also improve mobility. Warm-ups involving the three components shouldn’t take too long.

Dynamic stretching involves making movements that extend the muscles. These stretches can be good warmups. Find examples for runners and other athletes here.

A new study suggests that the first warm-blooded dinosaurs may have roamed Earth about 180 million years ago.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Top amateur golfer Jonathan Bale explains the trusted warm-up routine he uses before arriving on the first tee.

First warm-up example: Different languages segment the color space differently. Russian, for example, has two different words for what English speakers call "blue," roughly corresponding to light ...

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.

Here are some warm-up examples before turning to a new study that suggests that the influence of language runs even deeper—in fact, as deep as it gets.