Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

These are the riskiest foods to eat right now, based on safety data and experts. From recalls to bacteria to watch out for, ...

Since making another all-too-familiar early playoff exit, the Pittsburgh Steelers have waited for a chance to get back on the ...

Not every pup dreams of agility courses and endless fetch. Some just want a soft bed, a slow walk, and an uninterrupted nap ...

Vani Hari, a former Democrat who started out blogging tips on diet and fitness, is now a major voice in the administration’s ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world.

James Martin has been open about his weight loss journey, which saw him drop from 17 stone to 14 stone. The chef has shared the unusual sandwich he loves to eat for lunch ...

Despite being a fitness icon, Katrina Kaif once revealed she'd trade her rigorous gym sessions and even her eye color, ...

Ravel Morrison had one intriguing season on loan with Birmingham City and nearly returned to the club five years later ...

Your Day: Today, you're the star of the show, Leo! Expect opportunities that let you shine brighter than usual. With your ...