Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

A series of dynamic warm-up stretches doesn’t have to take much time and can help performance and prevent injury. It’s important that the movements be controlled and painless.

To get the hang of it, here is a simple dynamic warm-up for a general gym session that we first published in January 2023. Overview. Time: 9 minutes. Intensity: Easy. What You’ll Need.