Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Planning is most accurate when it accounts for getting ready and transitioning to your next activity. Accounting for the ...

ST MARY, Jamaica - A licensed firearm holder shot and injured a 29 year-old man Saturday when he allegedly discovered him at his business establishmen ...

The routine ... cooling down. It is also about preparation for the next session. The Racine County Eye is your source for local news that serves our diverse communities. Subscribe today to stay up ...

PORTLAND — Energy Trust of Oregon advises it is time to prepare for the big chill, especially with below-freezing temps across much of Eastern Oregon this weekend and during the next week.

The key to effective cardio is choosing routines that elevate your heart rate ... Repeat the main workout sequence 4 times. Cool down: 5 minutes of slow, relaxed dancing. Warm-up: 5 minutes of steady ...

Wednesday afternoon update for temperatures: Following yesterday's once-in-a-lifetime snowfall event, temperatures have dropped overnight to single digits and the teens. As a result, Acadiana is ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

With single-digit temperatures and wind chills as low as -30 in the Chicago area -- enough to cause frostbite in as little as 10 minutes-- you may feel the urge to warm up the car engine before ...