Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you — helps increase your muscle mass. When you have more muscle on your body, the food you ...

The Vera C. Rubin observatory will host a “first look” event at 11 a.m. ET on Monday, June 23. You can watch it live right ...

At the five-to-seven-day mark, you might experience something called ‘true healing’ thanks to the autophagy stage. This ...

I'm Jen Widerstrom, a naturally muscular, 145-pound woman – a trait I always wore like a badge of honor until I began doing television. Much of my value on scre ...

A new study by scientists at the University of North Carolina at Chapel Hill reveals that the cells shaping our organs may be ...

Kate Middleton is carefully pacing her return to public life amid her last-minute decision to skip Royal Ascot ...

Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery and vibrating alarm ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode, said the University ...