You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

The concept for Deep End Fitness was actually created by former Marines, incorporating elements of military training into a ...

The Indian Army conducted Teesta Prahar — a large-scale integrated field exercise — at the Teesta field firing range in West ...

Offering a wealth of data and powerful analytics, the Garmin Venu 3 is a highly capable GPS smartwatch meant for tracking ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

When games go into overtime, it's best to expect the unexpected. From superstitions, to intermission strategies to energize ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.

Here is the full list of cities in Maharashtra where the exercise will be held on Wednesday. Several cities in Maharashtra, including Mumbai, Pune, Nashik, and Aurangabad, are among the key places ...

Further the letter added, "The conduct of the exercise is planned up to the village level. This exercise aims to assess and enhance the readiness of civil defence mechanisms across all states and ...