You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

The concept for Deep End Fitness was actually created by former Marines, incorporating elements of military training into a ...

The Indian Army conducted Teesta Prahar — a large-scale integrated field exercise — at the Teesta field firing range in West ...

Offering a wealth of data and powerful analytics, the Garmin Venu 3 is a highly capable GPS smartwatch meant for tracking ...

The advisory also reminds travelers that United States citizens are prohibited from traveling to, from, or within Cuba for ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events. For example, when you wake up, always go for a walk. Or, when you get home ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.

The exercise will help improve planning and acknowledgment. The drill will include Civil Defence teams, Home Guards, NCC and NSS volunteers, Nehru Yuva Kendra Sangathan (NYKS) members, and ...