From a no-nonsense diet to unwavering discipline, Virat Kohli's fitness regime is more than just a routine—it's a journey of resilience.

Even though Virat Kohli has bid farewell to Test cricket, his unwavering commitment and discipline continue to inspire ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Brooke Burke swears by all the "weird" things she does. Burke sleeps with a castor oil patch on her belly button, followed with a lymphatic drainage massage and a longevity smoothie.

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

As Virat Kohli has announced his retirement from test cricket, the legacy that he has left behind continues to resonate with the fans and the game alike. Known for his impeccable daily routine, ...

Visible veins aren’t just genetics they’re strategy! Discover how to reduce body fat improve vascularity and make your veins ...

This age-old remedy has been demonstrating astonishing results if you include it in your bedtime routine for centuries.