From a no-nonsense diet to unwavering discipline, Virat Kohli's fitness regime is more than just a routine—it's a journey of resilience.

Even though Virat Kohli has bid farewell to Test cricket, his unwavering commitment and discipline continue to inspire ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water workout for beginners. Water aerobics can help you strengthen your core ...

Discover expert tips on maintaining fitness in summer heat with early workouts, water exercises, cooling gear, and hydration ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

At the forefront of this new generation of wellness-oriented celebrities is Alaya F, who has emerged as the newest to enter the elite club of Bollywood fitness aficionados. However, rather than mere ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...