You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water workout for beginners. Water aerobics can help you strengthen your core ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Classes taken by a trained instructor involve low aerobic exercises to help improve circulation, pelvic strength and breathing techniques. Moving in water to take pressure off your back which ...

Low-impact workouts, like water aerobics, are especially beneficial for older adults, and those managing joint pain. It offers a safe and effective way to maintain physical activity without ...

A new study suggests that cold water plunges may not be as effective for muscle recovery in women as many people believe. The ...