Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Each visit comprises a 30-minute walk-through followed by a presentation by the hospital’s medical superintendent or director ...

Is using plastic silently damaging your heart? Research now links common plastic chemicals to inflammation, blocked arteries, ...

By being proactive about your foot health, you can preserve your independence and continue leading an active, fulfilling ...

Quitting tobacco is a challenge, but what you eat can make a powerful difference. Some everyday foods help reduce cravings, ...

Haryana, Punjab, Rajasthan, and Chandigarh have postponed the civil defence exercise 'Operation Shield', which was ...

India switched tactics after suffering losses in the air on the first day of conflict with Pakistan earlier this month and established a decisive advantage before the neighbours announced a ceasefire ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The Indianapolis Museum of Art is free on the first Thursday of each month. That’s culture without spending your grocery money. The Central Library downtown is gorgeous and has programs for seniors.

The Durham Museum, Joslyn Art Museum, and Lauritzen Gardens offer senior discounts that make regular visits affordable. The ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...