Some shoes are specifically designed to be made in and around the water. These are some of the best water shoes for seniors.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Hanover Township senior residents can once again enjoy a refreshing dip this summer as the Township’s Recreation Department ...

New Senior Exercise Parks are coming to Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to being ...

Do these exercises in shoulder-height water. Keep your stomach muscles tight with each exercise to help you balance. Remember to breathe and not hold your breath.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

A senior cardiac nurse has spoken about the benefits that cold water swimming can have on blood pressure while providing ...

Besides increasing water treatment capacity, the water utility is also hopeful of increasing raw water availability from ...

After fleeing Katrina, woman helps local seniors get exercise. Terry Beigie Jul 20, 2016 Jul 20, 2016; 0 ... “We loved the water, and now we love the mountains,” she said.