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If an exercise does not feel right, they should stop and try a different one. It is a good idea to wear loose clothing and have some water on hand. This exercise can help strengthen the muscles in ...

Stay cool and get fit this summer with your choice of water aerobics sessions offered at the Floresville City Pool. Beginning Tuesday, May 27, classes will be held Monday through Friday from 8-8:45 ...

Braun reached, twisted, jumped and squatted, all while wearing his familiar No. 8 jersey and surrounded by septuagenarians at the Wilson Park Senior Center on Milwaukee’s south side, where he took ...

Unlike exercises that require big jumps, squats, or prolonged kneeling, dance movements, especially in styles tailored for seniors, are naturally fluid and adaptable. You have the freedom to ...

Recent research from the University of California, San Diego, and Wake Forest University has highlighted the potential benefits of both low and moderate-high-intensity exercise in mitigating the risk ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Recognizing that many seniors struggle with the ability to exercise, and have trouble accessing the necessary equipment and expert assistance, LIFE has joined forces with Inspira’s Fitness ...

These water-based exercises improve cardiovascular health, flexibility, and muscle tone. Seniors should look for pools with warm water and consider supervision or assistance for safety.