Water walking exercises are becoming increasingly popular as a low-impact workout option with plenty of health benefits ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...