Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.