Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their ...

Water doesn’t just provide a gentler workout environment, it actually creates conditions that force your body to burn fat more efficiently than many land-based exercises.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Start by exposing yourself to cold water for short periods, say thirty seconds to one minute. Gradually increase the time ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do an essential exercise.

The U.S. Army Corps of Engineers, Tulsa District, Emergency Management team held a tabletop exercise near Lake Arcadia in ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study.