Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When I first came across Italian rice salads, I was listening to the radio. On “The Splendid Table,” my friend and food ...

Listen up, health enthusiasts — it's time to get excited about what's literally growing beneath our feet. Root vegetables are ...

Water is, of course, the top of the list when it comes to hydration, but how much water you should actually be drinking ...

Warm/cool/warm/cool … June weather can be all over the place, from overcast gray “June gloom” drizzles to bright, hot sunny ...

Plant nutrients are essential to plant growth. But like most things, too much of a good thing can be bad. Once the growing ...

In warm weather, container plants will need water every day just to keep them alive, especially window boxes. Lack of rain ...

Visit any garden center, grocery store or farmers’ market this time of year and you’ll be tempted with all kinds of herbs and ...

Carson City’s summer watering restrictions started June 1 and run through Sept. 30. Residents and businesses may water lawns and plants three days per week. Addresses that are numbered odd may water ...

Learn a gentle 5-day liver detox plan designed for people who drink heavily. Natural methods to support liver health and ...